What are the "Beautiful 6 Seconds™"?

 

Research shows that a hug lasting 20 seconds or longer, releases seratonin and oxytocin (the feel good chemicals), calms the nervous system, has been found to build trust and strengthen relationships, and boosts confidence. In other words, it makes people feel good.

 

Words have similar effects. The "Beautiful 6 Seconds™" is intentional time we reserve to take 6 seconds to tell, affirm, and motivate someone; use our voice to let them know they are valued or simply words to help them get through the day. A lot can be said in six seconds. If doing something isn't an option... 

 

Say something.